Yoga

About the class

Five days a week, morning and evening. Sessions move through warm up, asana practice, breathing and a short relaxation. The pace suits regular practitioners and complete beginners alike, with modifications offered for every posture.

In a session

• Joint mobility and warm up
• Standing, seated and balance asanas
• Pranayama and breathing work
• Core and flexibility conditioning
• Closing relaxation

Who it is for

All ages and all levels of flexibility. Come on a light stomach and bring a mat if you have one.