B-Boying

About the class

B-boying is taught in the order it is actually learned: toprock first, then footwork, then freezes, then power moves once the strength is there. Conditioning is built into every session because the moves demand it.

In a session

• Conditioning for wrists, core and shoulders
• Toprock and go downs
• Six step and footwork variations
• Freezes and transitions
• Power moves once strength allows

Who it is for

Best suited to teens and adults, and to kids with some existing fitness. Start from zero, progress at your own rate.